Planning Tips

Here are some tips that will help you put together an effective diet without spending much.

Do not buy cookies, chips, salted peanuts, chocolates and no dainty as those who usually eat watching television. You spend a lot with them and not help at all you lose weight. If you want a little something to eat watching TV, buy popcorn.

Drink plenty of water throughout the day. In particular, drink 500 ml before meals. Try to take at least 3 liters per day. Water is free, it helps you lose weight and decreases hunger.

Rice and beans is not a villain. Just do not abuse!

Be careful not to abuse the butter and oil in time to cook. These hidden calories can compromise your results.

Take your meals to work. You will eat more nutritiously and spend much less.

Think what you will eat during the week and be sure to decide what to eat just hungry.

calorific values

One of the main objectives of poor diet for those who want to lose weight is to keep a food with low caloric values. It is said that one of the biggest difficulties is to maintain a proper, healthy and cheap food, but we note that options abound, simply combine foods to build a complete diet rich in a balanced manner, thus involving all the nutrients and low in calories form .

Examples of Menus

Below you can have some information to prepare your meals and so build a “poor diet” according to your personal taste. Remember that are just examples and there are plenty of possible combinations with cheap food, and mostly non-processed.

Breakfast:

Option 1:

1 cup skim milk;

3 cookies cream cracker;

1 polengui;

1 apple.

Option 2:

1 cup (300ml) of natural fruit juice;

2 toast light;

1 tablespoon (soup) of light cream cheese.

Οpção 3:

1 cup (300ml) of green juice;

Omelet with 2 eggs;

2 slices of bread in full.

Option 4:

1 mate tea cup;

2 scrambled eggs;

1 banana.

Morning snack:

Option 1:

200 ml of green tea;

5 grapes.

Option 2:

1 medium slice of papaya.

Οpção 3:

1 pot of low-fat yogurt or Greek.

Option 4:

1 medium slice of watermelon.

Lunch:

Option 1:

Salad will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

2 tablespoons (soup) rice – Check availability for full version;

1 medium steak (100 grams) of chicken breast.

Option 2:

Salad will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

1 medium potato cooked;

3 tablespoons (soup) of ground beef.

Οpção 3:

Salad will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

1 shell (small) bean;

2 tablespoons (soup) rice;

1 medium fillet broiled fish.

Option 4:

Salad will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

3 tablespoons (soup) rice;

Omelet with 3 eggs.

Afternoon snack:

Option 1:

1 medium slice of watermelon.

Option 2:

2 slices of pineapple.

Οpção 3:

200 ml of green tea.

Option 4:

Porridge with banana, cinnamon and skim milk.

Have a dinner:

Option 1:

Salad at will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

1 medium fillet of grilled chicken breast.

Option 2:

Salad at will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

1 medium fillet of grilled fish.

Οpção 3:

Salad at will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

3 tablespoons (soup) of ground beef.

Option 4:

Salad at will (lettuce, tomatoes, peppers, cucumber, carrots, etc.);

3 scrambled eggs.

Supper:

Option 1:

1 cup of fruit salad.

Option 2:

Diet jelly.

Οpção 3:

1 jar of Greek or nonfat yogurt.

Option 4:

200 ml of green tea.

 

download

One thought on “Planning Tips”

Comments are closed.